Weigh In record (no journal entry) for 21 October 2018
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75.9 kg
Lost so far: 2.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1509 kcal
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Fat: 66.99g | Prot: 71.87g | Carbs: 174.50g.
Breakfast: Jeruk Nipis, Buah Anggur. Lunch: Tempe Goreng, Ikan Asin, Kacang Tanah, Telur Rebus, Nasi Merah. Dinner: Buah Anggur, Telur Rebus, Ceker, Tempe Goreng, Nasi Merah. more...
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Losing 0.5 kg a Week
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