Weigh In record (no journal entry) for 21 October 2018
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66.7 kg
Lost so far: 18.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1854 kcal
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Fat: 74.47g | Prot: 160.88g | Carbs: 133.15g.
Breakfast: Layenberger Protein Riegel Espresso-Nero, ESN Designer Whey Protein - Double Chocolate. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mischgemüse, Paniertes Schnitzel. Dinner: Castello Höhlenkäse, Schüttelpizza (mit Hähnchenbrust, Paprika und Champignons). Snacks/Other: Maxima Schoko Cappuccino, TiP Süßstoff Tabletten, Süßer Teig, Elstar, Erythrit, Süßer Teig, Elstar, Erythrit. more...
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Losing 1.1 kg a Week
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phoenixphil98's Weight History
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