Weigh In record (no journal entry) for 21 October 2018
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56.8 kg
Lost so far: 4.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1045 kcal
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Fat: 22.86g | Prot: 54.56g | Carbs: 161.76g.
Breakfast: 田原香 原味滴雞精, Asahi 膠原蛋白粉, 愛之味 牛奶燕麥. Lunch: 總匯三明治, 馬可先生 全麥吐司, Costco 冷凍綜合蔬菜, 辣椒醬或辣醬, Costco 莎莎醬, 味王 紫菜湯, 旭家 蒟蒻雪麵, 中華 雞蛋豆腐, 蝦仁, 芹菜, Costco 蘿蔓心. Dinner: 柿餅, 葡萄, 原味牛奶餅乾, 泰山 十穀寶, 柚子. more...
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Gaining 2.8 kg a Week
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