Weigh In record (no journal entry) for 21 October 2018
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53.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1303 kcal
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Fat: 84.57g | Prot: 84.06g | Carbs: 50.76g.
Breakfast: 專家級黑咖啡(魚仔), Nature's Way MCT Oil. Lunch: 花枝丸, 餅乾, 萬歲牌 夏威夷果, 豆皮, 黑木耳, 大陸妹, 蔥油餅, 全聯 豬梅花肉. Dinner: 青江菜, 豆皮, 蝦. more...
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Losing 0.7 kg a Week
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joyce0927's Weight History
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