pfernandes23's Journal, 20 Oct 18

pfernandes23's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 October 2018

170.9 kg Lost so far: 15.7 kg. Still to go: 60.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2018:

1557 kcal

Fat: 69.09g | Prot: 73.34g | Carbs: 153.81g. Lunch: Garoto Bombom Serenata de Amor, Ovo, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Antarctica Guaraná (Copo), Hambúrguer no Pão. more...

5958 kcal

Exercise: Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pfernandes23's Weight History

View Complete History

pfernandes23's Journal, 20 Oct 18

Submit a Comment

pfernandes23's Weight History