cris.fferreira's Journal, 20 Oct 18


View Diet Calendar, 20 October 2018:
399 kcal Fat: 16.96g | Prot: 24.81g | Carbs: 40.48g.   Breakfast: Ceifeiro Semente de Chia, Farelo de Aveia, Royal Gelatina Zero, Italac Leite Desnatado. Lunch: Seara Almôndega Bovina, Couve Manteiga Refogada. Snacks/Other: Melancia. more...
1373 kcal Exercise: Google Fit - 24 hours. more...

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cris.fferreira's Weight History


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