Weigh In record (no journal entry) for 20 October 2018
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77 kg
Lost so far: 5.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1264 kcal
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Fat: 63.07g | Prot: 141.44g | Carbs: 27.81g.
Breakfast: Vigor Manteiga Extra com Sal, Sadia Queijo Mussarela (40g), Ovo, Rosa da Goma Massa Pronta para Tapioca. Lunch: Copacol Peito de Frango Desfiado, Azeite de Oliva Extra-Virgem. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Vapza Peito de Frango Desfiado Cozido, Korin Ovo tipo Grande Vermelho. more...
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Losing 0.1 kg a Week
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