Weigh In record (no journal entry) for 20 October 2018
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82 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1065 kcal
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Fat: 73.73g | Prot: 62.85g | Carbs: 43.68g.
Breakfast: Santan, Vico Bagoes Virgin Coconut Oil, Nescafe Classic. Lunch: Ceker, Tahu Goreng, Tumis Buncis, Yogurt Polos, Jus Strawberry. Dinner: Yogurt Polos, Ceker. more...
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2299 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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