Weigh In record (no journal entry) for 20 October 2018
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77.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1109 kcal
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Fat: 18.91g | Prot: 38.12g | Carbs: 210.94g.
Breakfast: Café, Forno de Minas Pão de Queijo Tradicional. Lunch: Macarrão Integral. Snacks/Other: Canela, Bananas. more...
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Losing 1.6 kg a Week
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Elizaloba's Weight History
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