Weigh In record (no journal entry) for 20 October 2018
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68.8 kg
Lost so far: 14.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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237 kcal
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Fat: 10.55g | Prot: 2.90g | Carbs: 35.03g.
Breakfast: Café, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 0.5 kg a Week
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neneschirmer's Weight History
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