Weigh In record (no journal entry) for 20 October 2018
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67.1 kg
Lost so far: 8.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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2125 kcal
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Fat: 37.37g | Prot: 86.04g | Carbs: 202.40g.
Breakfast: Café, Café. Lunch: Vin Rosé, Vin Rosé, Vin Rosé, Carrefour Salade Italienne. Dinner: Vin de Table Rouge, Itinéraire des Saveurs Wok Thaï Poulet Légumes Sautés, Brochette de Poisson, Gyoza. Snacks/Other: 1664 Bière, Vin Rosé, Banane, Café, Taillefine Yaourt aux Fruits 0% Fraise, Ananas, Pommes. more...
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1716 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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