Weigh In record (no journal entry) for 20 October 2018
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69.2 kg
Lost so far: 3.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1017 kcal
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Fat: 42.56g | Prot: 40.43g | Carbs: 116.74g.
Breakfast: Laugenstange, Kaffee mit Milch und Zucker. Lunch: Schwarzwälder Schinken, K-Classic Salami, Weizenbrötchen. Dinner: Hemme Milch Kirschjoghurt, Gut & Günstig Wiener Würstchen, Paniertes Schnitzel, Kartoffelsalat. Snacks/Other: Gut & Günstig Aachener Dominosteine. more...
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Gaining 3.5 kg a Week
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angelinabaake6's Weight History
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