Weigh In record (no journal entry) for 20 October 2018
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90.7 kg
Lost so far: 19.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1164 kcal
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Fat: 61.94g | Prot: 50.09g | Carbs: 100.74g.
Breakfast: Нескафе Кофе 3В1. Lunch: Лента Куриная Отбивная в Сыре, Рис Вареный. Dinner: Жареное Яйцо, Чечевичный Суп. Snacks/Other: Белый Хлеб, Сыр Гауда. more...
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Losing 1.8 kg a Week
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