Weigh In record (no journal entry) for 20 October 2018
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100.6 kg
Lost so far: 4 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1167 kcal
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Fat: 79.64g | Prot: 57.71g | Carbs: 46.27g.
Lunch: Salada de Maionese, Carne de Vaca Assada. Dinner: Tomates. Snacks/Other: Gold Achocolatado em Pó Diet, Italac Creme de Leite, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Aurora Linguiça Toscana, Vagem Cozida, Cebolas, Morangos. more...
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Losing 8.4 kg a Week
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