Weigh In record (no journal entry) for 20 October 2018
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93.1 kg
Lost so far: 4.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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2129 kcal
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Fat: 68.77g | Prot: 98.37g | Carbs: 281.36g.
Breakfast: Toasted Whole Wheat Bread, Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar, Meat Loaf, Whole Wheat Bread. Dinner: Meat Pie, Whole Wheat Bread, Tea with Milk and Sugar. Snacks/Other: Pizza Cheese. more...
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Losing 7 kg a Week
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amralhelaly's Weight History
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