Weigh In record (no journal entry) for 20 October 2018
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76.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1873 kcal
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Fat: 22.59g | Prot: 281.36g | Carbs: 119.30g.
Breakfast: Kronägg Flytande Äggvita, Body Science Whey 100%, AXA Fiberhavregryn, Champinjoner, Rödlök, Äggvita. Lunch: ICA Jasminris, Findus Torskfilé, Findus Wok Classic, Kycklingfilé. Dinner: Blandad Sallad, ICA Jasminris, Cocktailtomater, ICA Nötfärs 5%, Tonfisk i Vatten (Konserverad). Snacks/Other: GAAM Nutrition Casein Premium, Friggs Naturella Riskakor, Body Science Whey 100%. more...
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Losing 1.4 kg a Week
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AntonRosendahl's Weight History
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