Weigh In record (no journal entry) for 20 October 2018
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65 kg
Lost so far: 5.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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988 kcal
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Fat: 43.82g | Prot: 41.04g | Carbs: 108.16g.
Lunch: Yakult Yakult, Telur Rebus, Sawi Dimasak (dari Segar), Rendang, Nasi Putih. Dinner: Ketoprak, Bakwan. more...
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Losing 0.3 kg a Week
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Fairussumayra's Weight History
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