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cherif zoheir
Journal
20 Oct 18
cherif zoheir's Journal, 20 Oct 18
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Weigh In record (no journal entry) for 20 October 2018
96.5 kg
Lost so far:
14.8 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2018:
1784 kcal
Fat: 152.16g | Prot: 92.92g | Carbs: 11.54g.
Breakfast:
Café.
Lunch:
Fromage Gouda, Huile d'Olive, Salade, Merguez.
Dinner:
Thon, Huile d'Olive, Salade Verte.
Snacks/Other:
Avocat, Café.
more...
2349 kcal
Exercise:
Sleeping - 8 hours and 15 minutes, Resting - 15 hours and 45 minutes.
more...
Losing 1.9 kg a Week
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cherif zoheir's Weight History
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