Weigh In record (no journal entry) for 20 October 2018
|
61.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2018:
|
1527 kcal
|
Fat: 48.02g | Prot: 41.94g | Carbs: 179.02g.
Breakfast: Bio Village Beurre Doux, Carrefour Pain Complet. Lunch: Bio Village Beurre Doux, Pomme, Lou Pérac Fromage de Brebis, Sauce Béchamel, Picard Noix de Saint Jacques, Blettes, Vin de Table Rouge, Riz Basmati (Cuit), Carrefour Pain Complet, Olives (Petits-Extra Larges). Dinner: Parmesan (Râpé), Crème Fraîche Épaisse, Tablier Blanc Pignons de Pin, Soupe de Légumes, Reblochon, Pain Complet. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|