Weigh In record (no journal entry) for 20 October 2018
|
103.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2018:
|
3089 kcal
|
Fat: 105.29g | Prot: 107.14g | Carbs: 428.10g.
Breakfast: TiP H-Vollmilch 3,5%, Ja! Früchte-Müsli, Äpfel, Banane, TiP Süßstoff Tabletten, Dolce Gusto Latte Macchiato. Lunch: Bernard Matthews Puten-Filetstreifen, Bernard Matthews Hähnchen-Filetstreifen, Homann Feiner Pellkartoffelsalat mit Gurke & Ei, Ja! Delikatess Mini Wiener Würstchen. Snacks/Other: Haribo Saft Goldbären, Milka Schokosnack, Mentos Choco & Caramel, Wrigley's 5Gum Electro. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
norbert_hecker's Weight History
|