Weigh In record (no journal entry) for 20 October 2018
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81.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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2492 kcal
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Fat: 99.99g | Prot: 191.49g | Carbs: 212.07g.
Breakfast: Kayısı Reçeli ve Konserveleri, Untad Saf Kepek Ekmeği, Pınar Protein Laktozsuz Kakaolu Süt, Muz, Domatesler, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta, Siyah Zeytin, Salatalık, Kebir Lor Peyniri. Lunch: Sırma Şekersiz Limonata, Kıymalı Biber Dolması, Kavurma, Şehriyeli Pilav. Dinner: Yaş Pasta. Snacks/Other: Çerezya Kuru Üzüm, Hardline BCAA Matrix, Hardline Whey 3 Matrix. more...
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Losing 0.2 kg a Week
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erhanmedet's Weight History
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