Weigh In record (no journal entry) for 20 October 2018
|
88.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2018:
|
1482 kcal
|
Fat: 38.58g | Prot: 94.31g | Carbs: 194.85g.
Breakfast: Lidl Chicorée Café, Danone Yaourt Nature, Graines de Chia Séchées, Poires. Lunch: Fruit d'Or Margarine, Pomme, Carrefour Pâtes Complètes, Picard Trio de Poivrons, Picard Fèves Pelées, Picard Aiguillettes de Poulet, Aldi Jambon Persillé de Bourgogne. Dinner: Cracotte Cracotte au Froment, Fruit d'Or Margarine, Pomme, Carrefour Fromage Blanc 0%, Crêpe au Sucre, Crêpes Nature. Snacks/Other: Lidl Fromage Blanc 0%, Banane, Fruit d'Or Margarine, Cracotte Cracotte au Froment. more...
|
|
2878 kcal
|
Exercise:
Reading - 5 hours, Driving - 40 minutes, Vacuuming - 10 minutes, Fitbit - 18 hours and 10 minutes. more...
|
Losing 0.3 kg a Week
|
|
|