Afrodisha's Journal, 20 Oct 18

Weigh In record (no journal entry) for 20 October 2018

88.1 kg Lost so far: 14.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2018:

1221 kcal

Fat: 74.77g | Prot: 99.72g | Carbs: 47.17g. Breakfast: Апельсин, Вареное Яйцо. Lunch: Куриное Царство Бедро "Особое". more...

2562 kcal

Exercise: Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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Afrodisha's Weight History