Weigh In record (no journal entry) for 20 October 2018
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112.8 kg
Lost so far: 12.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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2452 kcal
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Fat: 49.91g | Prot: 166.12g | Carbs: 170.60g.
Lunch: Kiwi, Johannisbeeren, Ja! Magerquark, Lidl Heidelbeeren, Body Attack Power Protein 90 Vanilla Cream. Dinner: Altbier, Weißbier, Orto Mio Gegrillte Paprika, Gemischter Salat mit Dressing, Harvest Basket Süßkartoffel Pommes, Mayonnaise, Olivenöl, Bauernglück Rinder-Hüftsteak. more...
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Losing 0.2 kg a Week
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Morguet87's Weight History
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