Weigh In record (no journal entry) for 20 October 2018
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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3208 kcal
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Fat: 101.07g | Prot: 146.70g | Carbs: 422.31g.
Breakfast: 찐옥수수, 공기밥, 소고기 꽃등심 (지방 0센치). Lunch: 공기밥, 순대국밥, 롯데 핫식스 자몽. Dinner: 생크림케이크. Snacks/Other: 코카콜라 콜라 (200ml), 불고기피자, 러브잇 슬라이스 닭가슴살 훈제맛. more...
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Gaining 0.7 kg a Week
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