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View Diet Calendar, 20 October 2018:
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1176 kcal
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Fat: 47.25g | Prot: 64.24g | Carbs: 130.51g.
Lunch: Kerupuk Makanan Ringan, Pepaya, Garuda Pilus BBQ, Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan), Tempe Orek, Telur Goreng. Dinner: Cilok, Richoco Nabati Chocolate Wafer, Kerupuk Makanan Ringan, Jambu Air, Buah Pir, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Gembus. more...
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827 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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 Comments
waahh hebat kak, angkatan BPnya itu brp? 60 ya?
20 Oct 18 by member: jamjamm
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Masih belajar bang.
Kanan-kiri 25kg
20 Oct 18 by member: fafamust
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Tapi udah hebat bro, and jgn lupa latian kaki ya kak, biar lower bodynya jg keren :)
20 Oct 18 by member: jamjamm
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Pasti dong. Tadi squat beban kanan-kiri 27.5
20 Oct 18 by member: fafamust
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fafamust's Weight History
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