Weigh In record (no journal entry) for 19 October 2018
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134.1 kg
Lost so far: 0 kg.
Still to go: 54.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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582 kcal
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Fat: 42.67g | Prot: 40.39g | Carbs: 9.42g.
Breakfast: Keto Egg Muffin, Bacon. Lunch: Sargento Colby-Jack Cubes Cheese Snacks, Broccoli, Keto Lasagna. more...
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Losing 2.5 kg a Week
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