Weigh In record (no journal entry) for 20 October 2018
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121.8 kg
Lost so far: 17 kg.
Still to go: 62.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1160 kcal
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Fat: 39.09g | Prot: 104.22g | Carbs: 92.04g.
Breakfast: Valio Profeel Proteiinirahka Mansikka. Lunch: Oivariini Vähärasvaisempi, Vaasan Koulunäkki Maukas, Oivariini Vähärasvaisempi, Fazer Ruispuikula, Valio Aamupala 12%, Valio Profeel Proteiinipirtelö Appelsiini-Kaakao. Dinner: Reilu Possun Ulkofileepihvi. Snacks/Other: Maitokolmio Profit Proteiinivanukas Valkosuklaa, Rasvaton Maito, Oululainen Pullava Voisilmäpitko. more...
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Losing 0.1 kg a Week
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Onnellinenko's Weight History
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