Weigh In record (no journal entry) for 19 October 2018
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90.2 kg
Lost so far: 6.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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131 kcal
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Fat: 1.05g | Prot: 5.15g | Carbs: 24.93g.
Breakfast: Macarrão Fresco (Cozido). more...
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Gaining 0.8 kg a Week
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_rafaelsobral_'s Weight History
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