Weigh In record (no journal entry) for 19 October 2018
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59.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1339 kcal
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Fat: 50.41g | Prot: 69.82g | Carbs: 151.59g.
Breakfast: Qualitá Requeijão Cremoso Light, Wickbold Pão de Forma Light (20g), Café, Canela, Italac Leite Desnatado. Lunch: Salada de Frutas, Berinjela Cozida, Alface, Quero Feijão Carioca, Arroz Branco (Médio, Cozido), Seara Filé de Frango à Parmegiana. Dinner: Coca-Cola Coca-Cola Zero (Lata), Pizza Portuguesa, Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Ovo Cozido, Wickbold Pão de Forma Light (20g). more...
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1774 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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