rafabike's Journal, 19 Oct 18

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Weigh In record (no journal entry) for 19 October 2018

86 kg Lost so far: 8.1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2018:

1662 kcal

Fat: 51.39g | Prot: 125.43g | Carbs: 179.81g. Breakfast: Walmart Queijo Mussarela, Wickbold Pão de Forma Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Sadia Filezinho de Frango Temperado Sadia, Arroz Branco (Cozido). Dinner: Laranja Pêra, Ovo Frito. Snacks/Other: Ovo Frito, Maçã, Bananas. more...

542 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 0.5 kg a Week

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