Weigh In record (no journal entry) for 20 October 2018
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53.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1612 kcal
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Fat: 75.34g | Prot: 103.68g | Carbs: 135.97g.
Breakfast: 牛奶, 咖啡, 烤雜錦堅果（含花生）, 大白菜, 香菇, 煎雞蛋. Lunch: 飲料, 番薯/地瓜, 美國芝士, 蝦炒飯, 烏冬, 烤牛肉. Dinner: 毛豆, 牛肉或豬肉卷, 拿鐵咖啡. more...
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Losing 4.2 kg a Week
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RayRayWu's Weight History
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