Weigh In record (no journal entry) for 20 October 2018
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101.2 kg
Lost so far: 3.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1080 kcal
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Fat: 42.63g | Prot: 76.38g | Carbs: 99.93g.
Breakfast: Putih Telur, Nasi Putih. Lunch: Cucumber (Peeled), Sawi Rebus, Tahu Rebus, Soto Ayam. Dinner: Tahu Rebus, Soto Ayam, Cucumber (Peeled). Snacks/Other: Pineapple. more...
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Losing 2.8 kg a Week
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aripmbohah's Weight History
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