Weigh In record (no journal entry) for 19 October 2018
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73.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1211 kcal
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Fat: 33.62g | Prot: 131.36g | Carbs: 100.91g.
Breakfast: Овсяноблин. Lunch: Fruit Band Батончик Фруктовый Курага и Кокос, Приготовленная Квашеная Капуста, Цветная Капуста, Рис Вареный, Куриная Грудка Отварная. Dinner: Pure Protein Казеиновый Протеин, Сметанин Молоко 1,5%. Snacks/Other: Груша, Овсяноблин, Творог 5%. more...
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Losing 2.1 kg a Week
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EkaterinaKatyKat's Weight History
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