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danydcb1
Journal
19 Oct 18
danydcb1's Journal, 19 Oct 18
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Weigh In record (no journal entry) for 19 October 2018
74.6 kg
Lost so far:
19.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2018:
417 kcal
Fat: 22.82g | Prot: 20.25g | Carbs: 32.76g.
Breakfast:
Royal Gelatina Zero.
Lunch:
Ovo Cozido, Vigor Requeijão Cremoso Tradicional, Purê de Abóbora.
Snacks/Other:
Nestlé Bolacha Negresco.
more...
2209 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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danydcb1's Weight History
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