Weigh In record (no journal entry) for 19 October 2018
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70.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1005 kcal
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Fat: 33.96g | Prot: 35.69g | Carbs: 145.48g.
Breakfast: Aymoré Biscoito de Maisena, Maçãs Fuji. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Perdigão Linguiça Suína, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Aymoré Biscoito de Maisena, Aurora Salame, Pão Francês sem Miolo. Snacks/Other: Limão, Couve-de-Folhas, Abacaxi. more...
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2069 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ericasouza's Weight History
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