Weigh In record (no journal entry) for 19 October 2018
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85.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1493 kcal
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Fat: 101.67g | Prot: 126.41g | Carbs: 11.55g.
Breakfast: Great Value Mezcla Juliana, Chipilo Mantequilla, San Juan Huevo. Lunch: Cebolla Frita, Chipilo Mantequilla, Carne de Cerdo. Dinner: Pechuga de Pollo a la Plancha. more...
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Losing 0.7 kg a Week
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alexbambam784's Weight History
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