Weigh In record (no journal entry) for 19 October 2018
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99 kg
Lost so far: 26 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1488 kcal
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Fat: 91.34g | Prot: 128.08g | Carbs: 35.17g.
Breakfast: Coffee, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Lamb Curry. Dinner: Cholesterol Free Imitation Mayonnaise, Cucumber (with Peel), White Tuna Fish (Drained Solids In Oil, Canned). Snacks/Other: Garlic. more...
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steady weight
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