Weigh In record (no journal entry) for 19 October 2018
|
116.4 kg
Lost so far: 8.6 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2018:
|
1800 kcal
|
Fat: 94.26g | Prot: 73.75g | Carbs: 165.54g.
Breakfast: miree Meerrettich, Eisbergsalat, Lieken Urkorn Roggenbäcker, Ponnath Feinstes Hähnchenbrustfilet, miree mit Wildem Bärlauch. Dinner: Butaris Butterschmalz, Sojasoße, Olivenöl, Knoblauch, Rote Zwiebeln, Rote Paprika, Gelbe Paprika, G.A. Müller Original Frankfurter Rindswürstchen, Bürger Frischkäse Maultaschen. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Biensken's Weight History
|