Weigh In record (no journal entry) for 19 October 2018
|
63.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2018:
|
1589 kcal
|
Fat: 69.16g | Prot: 57.47g | Carbs: 184.04g.
Breakfast: Café, Kibon Sorvete Napolitano, Forno de Minas Pão de Queijo Tradicional, Quaker Farelo de Aveia, Molico Leite Desnatado. Lunch: Café, Ovo Cozido. Dinner: Café, Casa de Bolos Bolo de Fubá com Goiabada. Snacks/Other: Substancia Pãozinho de Ricota, McCain Batata Pré-Frita Congelada, Leite (Leite Integral), Habib's Esfiha de Calabresa, Café com Açúcar. more...
|
|
1670 kcal
|
Exercise:
Hiking - 20 minutes, Sleeping - 5 hours, Resting - 18 hours and 40 minutes. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daniella.Martins's Weight History
|