Weigh In record (no journal entry) for 19 October 2018
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70.3 kg
Lost so far: 5.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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486 kcal
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Fat: 33.50g | Prot: 35.36g | Carbs: 8.28g.
Breakfast: Coffee with Cream. Lunch: Frigo Natural String Cheese Part Skim, America's Choice Bacon Thick Sliced, Fried Egg. Dinner: Radishes , Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade) . more...
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Losing 3.8 kg a Week
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