Weigh In record (no journal entry) for 19 October 2018
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94.1 kg
Lost so far: 3.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1590 kcal
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Fat: 38.19g | Prot: 71.63g | Carbs: 242.03g.
Lunch: Tea with Milk and Sugar, Yellow and/or Green String Beans Salad, Chicken Breast (Skin Not Eaten), Spaghetti. Dinner: Honey, Lowfat Cheddar or Colby Cheese, Tea with Milk and Sugar, Oatmeal Pie. Snacks/Other: Yogurt, Fried Egg, Whole Wheat Bread, Grapefruit Juice. more...
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2608 kcal
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Exercise:
Gym - 30 minutes, Running (jogging) - 8/kph - 6 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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amralhelaly's Weight History
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