Weigh In record (no journal entry) for 19 October 2018
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72 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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3264 kcal
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Fat: 189.60g | Prot: 144.25g | Carbs: 104.92g.
Breakfast: Jajecznica. Lunch: KFD Masło Orzechowe. Dinner: Cenos Kasza Pęczak, Karkówka z Grilla, Morliny Kiełbasa z Piersi Kurczaka, Smalec. Snacks/Other: Masło, Lidl Bułka Wieloziarnista, Winiary Majonez, Ser Gouda, Whisky. more...
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Losing 0.1 kg a Week
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