Weigh In record (no journal entry) for 19 October 2018
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109.6 kg
Lost so far: 24.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1885 kcal
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Fat: 81.58g | Prot: 75.61g | Carbs: 205.40g.
Breakfast: Andros Confiture Abricot sans Morceaux, Pain, Café au Lait. Lunch: Carrefour Filet de Poulet, Riz Blanc (Long Grain), Pain. Dinner: Mousse au Chocolat, Salade Composée, Tartiflette, Picard Tartiflette au Reblochon de Savoie AOP. Snacks/Other: Café au Lait. more...
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2910 kcal
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Exercise:
Elliptical - 17 minutes, Resting - 16 hours and 43 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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