Weigh In record (no journal entry) for 19 October 2018
|
75.9 kg
Lost so far: 6.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2018:
|
1389 kcal
|
Fat: 91.59g | Prot: 110.34g | Carbs: 27.89g.
Breakfast: Queijo Coalho, Café, Melão. Lunch: Salmão no Forno ou Grelhado, Santa Luzia Carne de Siri, Picanha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Bife de Fígado, Antepasto de Berinjela. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Abacaxi, Divine Chocolate 70% Cacau, Café Expresso. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandra@lowcarb's Weight History
|