Weigh In record (no journal entry) for 19 October 2018
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63.5 kg
Lost so far: 3.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1425 kcal
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Fat: 59.24g | Prot: 72.71g | Carbs: 137.92g.
Breakfast: Café, Zespri Kiwi Gold, Monoprix Beurre Doux, Pain aux Céréales. Lunch: Pomme, Activia Yaourt Nature, Aldi Vinaigre Balsamique , La Tourangelle Huile Vierge de Noix de Coco Bio, Oeuf sur le Plat sans Matière Grasse, Pain aux Céréales, Salade Verte. Dinner: Bonduelle Flageolets Verts Extra Fins, Auchan Cœur de Saumon, Biscuit au Fromage, Bière Légère. more...
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Gaining 1.4 kg a Week
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mamikine's Weight History
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