|
TDEE apaan ya?
View Diet Calendar, 19 October 2018:
|
1238 kcal
|
Fat: 45.39g | Prot: 57.14g | Carbs: 153.29g.
Breakfast: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tahu Goreng, Mentimun (dengan Kulit), Nasi Putih. Lunch: Mentimun (dengan Kulit), Nasi Putih, Telur Dadar, Tahu Goreng. Dinner: Seblak. Snacks/Other: Gula Pasir, Nescafe Classic, Mustika Ratu Slimming Tea. more...
|
|
2494 kcal
|
Exercise:
Teaching - 2 hours and 10 minutes, Driving - 3 hours, Resting - 15 hours and 20 minutes, Sleeping - 3 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dippo Alam's Weight History
|