Weigh In record (no journal entry) for 19 October 2018
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53 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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675 kcal
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Fat: 16.77g | Prot: 11.95g | Carbs: 127.31g.
Breakfast: Фрима Сухие Сливки, Сахар, Гречка Отварная. Lunch: Фрима Сухие Сливки, Сахар, Кофе, Гречка Отварная, Банан, Пятерочка Хурма. more...
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Losing 9.8 kg a Week
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Alena Minchenkova's Weight History
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