View Diet Calendar, 19 October 2018:
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3447 kcal
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Fat: 142.93g | Prot: 196.22g | Carbs: 339.39g.
Breakfast: 柑橘, 草莓, 小番茄(葡萄形狀), 煮熟的蘆筍(新鮮), 意大利香腸, Ikea 馬鈴薯餅, 7-11 起司歐姆蛋捲. Lunch: 義美 無糖豆奶 (250毫升), 蘋果, 玉米筍, 煮熟的黃秋葵, 炒紅蘿蔔, 炒香姑, 水煮蛋, 雞胸肉(不吃皮). Dinner: 檸檬蛋百酥皮批, 提拉米蘇, 番茄醬蔬菜意大利麵, 薄底意式肉薄餅, 薄底意式芝士薄餅. more...
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1619 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Enrico Lyu's Weight History
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