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Afrodisha
Journal
19 Oct 18
Afrodisha's Journal, 19 Oct 18
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Weigh In record (no journal entry) for 19 October 2018
88.4 kg
Lost so far:
14.5 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2018:
1309 kcal
Fat: 55.31g | Prot: 122.44g | Carbs: 62.67g.
Lunch:
Бондюэль Зелёный Горошек Нежный 0,7%.
Dinner:
Майонез, Запеченный или Жареный Лосось, Грибы (Консервированные, без Жидкости), Авокадо Авокадо.
Snacks/Other:
Апельсин.
more...
2571 kcal
Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Afrodisha's Weight History
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